Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
12
Total Time
1:09:21
Overall Percentile
1.0
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +15.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:28 | -5.1% | 2th | 5:38 |
| Run 2 | 4:09 | 4:13 | -1.7% | 2th | 5:30 |
| Run 3 | 4:19 | 4:22 | -1.3% | 2th | 5:43 |
| Run 4 | 4:24 | 4:22 | +0.5% | 3th | 5:50 |
| Run 5 | 4:32 | 4:23 | +3.2% | 3th | 6:09 |
| Run 6 | 4:42 | 4:22 | +7.4% | 6th | 6:04 |
| Run 7 | 4:33 | 4:23 | +3.7% | 4th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:32 | +3.6% | 9th | 5:11 |
| Sled Push | strength | 1:52 | 1:37 | +14.3% | 7th | 2:42 |
| Sled Pull | strength | 3:05 | 3:03 | +0.8% | 3th | 4:36 |
| Burpee Broad Jump | aerobic | 3:56 | 3:26 | +14.3% | 4th | 6:33 |
| Row | aerobic | 4:53 | 4:44 | +2.8% | 6th | 5:32 |
| Farmers Carry | strength | 2:08 | 1:41 | +26.0% | 20th | 2:38 |
| Sandbag Lunges | strength | 3:34 | 3:11 | +11.7% | 5th | 5:26 |
| Wall Balls | strength | 4:24 | 3:23 | +29.4% | 7th | 7:08 |
| Total Running | running | 30:54 | 30:23 | +1.7% | 4th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength