Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +13.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 6:17 | -23.2% | 70th | 4:31 |
| Run 2 | 6:26 | 7:00 | -8.2% | 97th | 4:57 |
| Run 3 | 6:23 | 7:14 | -11.9% | 92th | 5:11 |
| Run 4 | 6:14 | 7:35 | -17.8% | 86th | 5:19 |
| Run 5 | 6:43 | 7:52 | -14.6% | 91th | 5:27 |
| Run 6 | 5:28 | 7:45 | -29.5% | 59th | 5:23 |
| Run 7 | 5:56 | 7:51 | -24.5% | 77th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 38.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 78.5% slower than expected
- → Specific weakness: Wall Balls - 55.7% slower than expected
- → Specific weakness: Sled Pull - 46.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:55 | +2.3% | 100th | 4:58 |
| Sled Push | strength | 6:14 | 3:29 | +78.5% | 100th | 2:18 |
| Sled Pull | strength | 13:12 | 8:59 | +46.9% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 8:07 | 11:47 | -31.1% | 79th | 6:47 |
| Row | aerobic | 5:47 | 6:22 | -9.2% | 88th | 5:18 |
| Farmers Carry | strength | 4:09 | 3:23 | +22.7% | 100th | 2:18 |
| Sandbag Lunges | strength | 7:47 | 8:56 | -12.9% | 95th | 5:15 |
| Wall Balls | strength | 19:09 | 12:18 | +55.7% | 100th | 6:33 |
| Total Running | running | 42:00 | 51:25 | -18.3% | 85th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength