Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +13.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:49 | +12.7% | 38th | 4:31 |
| Run 2 | 4:19 | 4:08 | +4.2% | 19th | 4:57 |
| Run 3 | 4:43 | 4:20 | +8.6% | 28th | 5:11 |
| Run 4 | 4:40 | 4:23 | +6.4% | 23th | 5:19 |
| Run 5 | 4:29 | 4:28 | +0.1% | 10th | 5:27 |
| Run 6 | 4:27 | 4:23 | +1.3% | 12th | 5:23 |
| Run 7 | 4:27 | 4:21 | +2.1% | 13th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:35 | +3.5% | 27th | 4:58 |
| Sled Push | strength | 1:39 | 1:49 | -9.9% | 4th | 2:18 |
| Sled Pull | strength | 4:41 | 4:26 | +5.4% | 16th | 5:46 |
| Burpee Broad Jump | aerobic | 4:18 | 4:44 | -9.4% | 4th | 6:47 |
| Row | aerobic | 5:00 | 4:52 | +2.7% | 24th | 5:18 |
| Farmers Carry | strength | 1:56 | 1:51 | +3.8% | 15th | 2:18 |
| Sandbag Lunges | strength | 3:34 | 3:45 | -5.1% | 5th | 5:15 |
| Wall Balls | strength | 5:24 | 4:18 | +25.4% | 33th | 6:33 |
| Total Running | running | 31:23 | 30:05 | +4.3% | 18th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength