Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:49 | +4.2% | 20th | 4:31 |
| Run 2 | 4:01 | 4:08 | -3.2% | 7th | 4:57 |
| Run 3 | 4:03 | 4:20 | -6.9% | 4th | 5:11 |
| Run 4 | 4:08 | 4:23 | -5.9% | 4th | 5:19 |
| Run 5 | 4:23 | 4:28 | -2.2% | 8th | 5:27 |
| Run 6 | 4:26 | 4:23 | +0.8% | 11th | 5:23 |
| Run 7 | 4:32 | 4:21 | +3.8% | 17th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.1% slower than expected
- → Specific weakness: Wall Balls - 39.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:35 | +1.2% | 17th | 4:58 |
| Sled Push | strength | 1:52 | 1:50 | +1.8% | 14th | 2:18 |
| Sled Pull | strength | 4:13 | 4:27 | -5.3% | 6th | 5:46 |
| Burpee Broad Jump | aerobic | 5:04 | 4:45 | +6.5% | 15th | 6:47 |
| Row | aerobic | 4:53 | 4:52 | +0.2% | 12th | 5:18 |
| Farmers Carry | strength | 2:39 | 1:51 | +42.1% | 82th | 2:18 |
| Sandbag Lunges | strength | 4:23 | 3:45 | +16.4% | 28th | 5:15 |
| Wall Balls | strength | 6:01 | 4:19 | +39.3% | 47th | 6:33 |
| Total Running | running | 29:32 | 30:07 | -2.0% | 8th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength