Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:51 | +1.2% | 16th | 4:31 |
| Run 2 | 4:11 | 4:11 | -0.1% | 13th | 4:57 |
| Run 3 | 4:28 | 4:23 | +1.8% | 15th | 5:11 |
| Run 4 | 4:35 | 4:26 | +3.3% | 19th | 5:19 |
| Run 5 | 4:35 | 4:31 | +1.2% | 14th | 5:27 |
| Run 6 | 4:22 | 4:26 | -1.8% | 9th | 5:23 |
| Run 7 | 4:24 | 4:24 | -0.3% | 11th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 68.9% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:36 | +4.1% | 32th | 4:58 |
| Sled Push | strength | 1:49 | 1:51 | -2.1% | 11th | 2:18 |
| Sled Pull | strength | 5:18 | 4:30 | +17.4% | 39th | 5:46 |
| Burpee Broad Jump | aerobic | 4:13 | 4:51 | -13.1% | 3th | 6:47 |
| Row | aerobic | 5:19 | 4:53 | +8.7% | 56th | 5:18 |
| Farmers Carry | strength | 3:11 | 1:53 | +68.9% | 97th | 2:18 |
| Sandbag Lunges | strength | 4:21 | 3:50 | +13.5% | 27th | 5:15 |
| Wall Balls | strength | 4:03 | 4:25 | -8.4% | 4th | 6:33 |
| Total Running | running | 30:29 | 30:24 | +0.2% | 12th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength