Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:51 | -7.1% | 4th | 4:31 |
| Run 2 | 4:04 | 4:11 | -2.9% | 9th | 4:57 |
| Run 3 | 4:32 | 4:23 | +3.2% | 18th | 5:11 |
| Run 4 | 4:27 | 4:26 | +0.2% | 13th | 5:19 |
| Run 5 | 4:37 | 4:31 | +1.9% | 15th | 5:27 |
| Run 6 | 4:15 | 4:26 | -4.5% | 6th | 5:23 |
| Run 7 | 4:14 | 4:24 | -4.1% | 6th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.8% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.4% | 15th | 4:58 |
| Sled Push | strength | 2:03 | 1:51 | +10.4% | 28th | 2:18 |
| Sled Pull | strength | 5:36 | 4:31 | +23.9% | 50th | 5:46 |
| Burpee Broad Jump | aerobic | 5:41 | 4:51 | +16.9% | 30th | 6:47 |
| Row | aerobic | 5:06 | 4:53 | +4.2% | 33th | 5:18 |
| Farmers Carry | strength | 2:27 | 1:53 | +29.8% | 70th | 2:18 |
| Sandbag Lunges | strength | 3:35 | 3:50 | -6.7% | 6th | 5:15 |
| Wall Balls | strength | 5:03 | 4:26 | +13.9% | 25th | 6:33 |
| Total Running | running | 29:44 | 30:26 | -2.3% | 9th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength