Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +13.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 3:51 | +16.2% | 50th | 4:31 |
| Run 2 | 4:23 | 4:11 | +4.6% | 22th | 4:57 |
| Run 3 | 4:32 | 4:23 | +3.2% | 18th | 5:11 |
| Run 4 | 4:35 | 4:26 | +3.2% | 19th | 5:19 |
| Run 5 | 4:40 | 4:32 | +2.9% | 18th | 5:27 |
| Run 6 | 4:37 | 4:27 | +3.7% | 19th | 5:23 |
| Run 7 | 4:34 | 4:25 | +3.4% | 18th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:36 | -0.3% | 12th | 4:58 |
| Sled Push | strength | 1:23 | 1:51 | -25.6% | 0th | 2:18 |
| Sled Pull | strength | 3:43 | 4:31 | -17.8% | 1th | 5:46 |
| Burpee Broad Jump | aerobic | 5:07 | 4:51 | +5.2% | 16th | 6:47 |
| Row | aerobic | 4:47 | 4:53 | -2.3% | 6th | 5:18 |
| Farmers Carry | strength | 1:50 | 1:53 | -2.9% | 8th | 2:18 |
| Sandbag Lunges | strength | 4:28 | 3:50 | +16.2% | 32th | 5:15 |
| Wall Balls | strength | 5:28 | 4:26 | +23.2% | 35th | 6:33 |
| Total Running | running | 31:50 | 30:27 | +4.5% | 21th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength