Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
183
Total Time
1:17:40
Overall Percentile
12.4
Lower is faster
Athlete
Lauren Graham
New Zealand

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.6

Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +13.8%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 3:52 +13.2% 44th 4:31
Run 2 4:29 4:12 +6.6% 28th 4:57
Run 3 4:39 4:24 +5.4% 24th 5:11
Run 4 4:53 4:27 +9.5% 33th 5:19
Run 5 4:49 4:33 +5.8% 24th 5:27
Run 6 4:44 4:28 +5.9% 25th 5:23
Run 7 4:41 4:26 +5.5% 24th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:37 +1.0% 19th 4:58
Sled Push strength 1:35 1:52 -15.3% 2th 2:18
Sled Pull strength 4:33 4:32 +0.0% 12th 5:46
Burpee Broad Jump aerobic 5:08 4:54 +4.6% 16th 6:47
Row aerobic 4:48 4:54 -2.1% 7th 5:18
Farmers Carry strength 2:04 1:53 +8.9% 29th 2:18
Sandbag Lunges strength 3:35 3:52 -7.5% 6th 5:15
Wall Balls strength 4:32 4:29 +1.1% 12th 6:33
Total Running running 32:38 30:34 +6.7% 27th 36:19

How to Read This Analysis