Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:52 | +3.7% | 22th | 4:31 |
| Run 2 | 4:16 | 4:12 | +1.4% | 16th | 4:57 |
| Run 3 | 4:18 | 4:24 | -2.5% | 9th | 5:11 |
| Run 4 | 4:30 | 4:27 | +0.8% | 15th | 5:19 |
| Run 5 | 4:36 | 4:33 | +1.0% | 14th | 5:27 |
| Run 6 | 4:33 | 4:28 | +1.7% | 16th | 5:23 |
| Run 7 | 4:24 | 4:26 | -0.9% | 11th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:37 | +6.4% | 48th | 4:58 |
| Sled Push | strength | 2:12 | 1:52 | +17.7% | 44th | 2:18 |
| Sled Pull | strength | 5:03 | 4:33 | +10.9% | 29th | 5:46 |
| Burpee Broad Jump | aerobic | 4:32 | 4:54 | -7.7% | 6th | 6:47 |
| Row | aerobic | 5:12 | 4:54 | +6.0% | 43th | 5:18 |
| Farmers Carry | strength | 2:07 | 1:53 | +11.5% | 35th | 2:18 |
| Sandbag Lunges | strength | 4:21 | 3:52 | +12.2% | 27th | 5:15 |
| Wall Balls | strength | 5:05 | 4:29 | +13.3% | 25th | 6:33 |
| Total Running | running | 30:38 | 30:35 | +0.1% | 13th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength