Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
190
Total Time
1:17:51
Overall Percentile
12.9
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:52 | +4.8% | 24th | 4:31 |
| Run 2 | 4:38 | 4:12 | +9.9% | 36th | 4:57 |
| Run 3 | 4:45 | 4:25 | +7.5% | 31th | 5:11 |
| Run 4 | 4:57 | 4:28 | +10.7% | 37th | 5:19 |
| Run 5 | 4:54 | 4:33 | +7.4% | 29th | 5:27 |
| Run 6 | 4:50 | 4:28 | +7.8% | 29th | 5:23 |
| Run 7 | 4:56 | 4:26 | +10.9% | 35th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:37 | +0.2% | 15th | 4:58 |
| Sled Push | strength | 2:30 | 1:52 | +33.5% | 69th | 2:18 |
| Sled Pull | strength | 3:47 | 4:33 | -17.1% | 1th | 5:46 |
| Burpee Broad Jump | aerobic | 5:04 | 4:55 | +2.8% | 15th | 6:47 |
| Row | aerobic | 4:49 | 4:54 | -1.9% | 8th | 5:18 |
| Farmers Carry | strength | 1:42 | 1:54 | -10.6% | 3th | 2:18 |
| Sandbag Lunges | strength | 3:15 | 3:53 | -16.4% | 2th | 5:15 |
| Wall Balls | strength | 3:59 | 4:30 | -11.6% | 4th | 6:33 |
| Total Running | running | 33:04 | 30:38 | +7.9% | 30th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength