Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
191
Total Time
1:17:53
Overall Percentile
12.9
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:52 | +6.1% | 27th | 4:31 |
| Run 2 | 4:16 | 4:13 | +1.2% | 16th | 4:57 |
| Run 3 | 4:30 | 4:25 | +1.8% | 17th | 5:11 |
| Run 4 | 4:35 | 4:28 | +2.5% | 19th | 5:19 |
| Run 5 | 5:00 | 4:33 | +9.5% | 33th | 5:27 |
| Run 6 | 4:42 | 4:29 | +4.8% | 23th | 5:23 |
| Run 7 | 4:45 | 4:27 | +6.7% | 27th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:37 | +3.4% | 31th | 4:58 |
| Sled Push | strength | 2:12 | 1:52 | +17.4% | 44th | 2:18 |
| Sled Pull | strength | 5:21 | 4:33 | +17.2% | 41th | 5:46 |
| Burpee Broad Jump | aerobic | 4:15 | 4:55 | -13.8% | 3th | 6:47 |
| Row | aerobic | 4:51 | 4:54 | -1.2% | 10th | 5:18 |
| Farmers Carry | strength | 1:53 | 1:54 | -1.0% | 12th | 2:18 |
| Sandbag Lunges | strength | 3:39 | 3:53 | -6.2% | 7th | 5:15 |
| Wall Balls | strength | 5:02 | 4:30 | +11.6% | 24th | 6:33 |
| Total Running | running | 31:55 | 30:39 | +4.1% | 21th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength