Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +23.0%
Race avg drop: +13.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:32 | -7.8% | 1th | 4:31 |
| Run 2 | 3:32 | 3:49 | -7.8% | 0th | 4:57 |
| Run 3 | 3:55 | 4:01 | -2.5% | 2th | 5:11 |
| Run 4 | 4:00 | 4:01 | -0.8% | 2th | 5:19 |
| Run 5 | 4:18 | 4:06 | +4.8% | 6th | 5:27 |
| Run 6 | 4:17 | 4:00 | +6.7% | 7th | 5:23 |
| Run 7 | 4:05 | 3:58 | +2.8% | 3th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:26 | -0.2% | 3th | 4:58 |
| Sled Push | strength | 1:45 | 1:38 | +6.3% | 8th | 2:18 |
| Sled Pull | strength | 4:06 | 3:56 | +4.2% | 4th | 5:46 |
| Burpee Broad Jump | aerobic | 4:21 | 3:57 | +9.8% | 4th | 6:47 |
| Row | aerobic | 4:38 | 4:42 | -1.5% | 1th | 5:18 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.5% | 4th | 2:18 |
| Sandbag Lunges | strength | 3:51 | 3:11 | +20.9% | 11th | 5:15 |
| Wall Balls | strength | 4:47 | 3:26 | +38.9% | 18th | 6:33 |
| Total Running | running | 27:23 | 27:42 | -1.2% | 2th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength