Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
211
Total Time
1:18:35
Overall Percentile
14.3
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +13.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:54 | +12.5% | 45th | 4:31 |
| Run 2 | 4:28 | 4:15 | +5.1% | 26th | 4:57 |
| Run 3 | 4:41 | 4:27 | +5.1% | 26th | 5:11 |
| Run 4 | 4:38 | 4:30 | +2.7% | 21th | 5:19 |
| Run 5 | 4:38 | 4:36 | +0.6% | 16th | 5:27 |
| Run 6 | 4:44 | 4:31 | +4.6% | 25th | 5:23 |
| Run 7 | 4:40 | 4:29 | +3.9% | 23th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:38 | +5.9% | 48th | 4:58 |
| Sled Push | strength | 1:42 | 1:53 | -10.2% | 5th | 2:18 |
| Sled Pull | strength | 4:30 | 4:37 | -2.6% | 12th | 5:46 |
| Burpee Broad Jump | aerobic | 4:51 | 5:00 | -3.3% | 11th | 6:47 |
| Row | aerobic | 5:04 | 4:55 | +2.8% | 30th | 5:18 |
| Farmers Carry | strength | 2:21 | 1:55 | +22.3% | 62th | 2:18 |
| Sandbag Lunges | strength | 4:18 | 3:57 | +8.8% | 25th | 5:15 |
| Wall Balls | strength | 4:59 | 4:36 | +8.3% | 23th | 6:33 |
| Total Running | running | 32:13 | 30:54 | +4.2% | 23th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength