Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
257
Total Time
1:23:28
Overall Percentile
20.6
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -3.4%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:49 | +5.3% | 34th | 6:38 |
| Run 2 | 5:04 | 4:46 | +6.2% | 34th | 5:28 |
| Run 3 | 5:25 | 5:01 | +7.8% | 39th | 5:45 |
| Run 4 | 5:37 | 5:01 | +11.7% | 46th | 5:48 |
| Run 5 | 5:54 | 5:08 | +14.9% | 52th | 5:59 |
| Run 6 | 5:33 | 5:01 | +10.5% | 43th | 5:50 |
| Run 7 | 5:16 | 4:59 | +5.6% | 32th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:56 | -8.7% | 1th | 5:17 |
| Sled Push | strength | 2:16 | 2:09 | +5.0% | 29th | 2:35 |
| Sled Pull | strength | 5:09 | 5:04 | +1.6% | 22th | 6:16 |
| Burpee Broad Jump | aerobic | 5:15 | 5:12 | +0.8% | 21th | 6:48 |
| Row | aerobic | 4:48 | 5:05 | -5.9% | 4th | 5:28 |
| Farmers Carry | strength | 2:13 | 1:52 | +18.2% | 62th | 2:10 |
| Sandbag Lunges | strength | 4:30 | 4:05 | +9.9% | 35th | 5:11 |
| Wall Balls | strength | 4:55 | 5:35 | -12.0% | 9th | 7:25 |
| Total Running | running | 38:57 | 36:09 | +7.7% | 38th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength