Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
223
Total Time
1:18:58
Overall Percentile
15.2
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:55 | +4.4% | 26th | 4:31 |
| Run 2 | 4:28 | 4:16 | +4.6% | 26th | 4:57 |
| Run 3 | 4:32 | 4:28 | +1.3% | 18th | 5:11 |
| Run 4 | 4:40 | 4:31 | +3.0% | 23th | 5:19 |
| Run 5 | 4:54 | 4:37 | +5.9% | 29th | 5:27 |
| Run 6 | 4:49 | 4:32 | +6.0% | 28th | 5:23 |
| Run 7 | 4:48 | 4:30 | +6.3% | 29th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:39 | +0.4% | 19th | 4:58 |
| Sled Push | strength | 2:04 | 1:54 | +8.5% | 30th | 2:18 |
| Sled Pull | strength | 4:21 | 4:38 | -6.4% | 9th | 5:46 |
| Burpee Broad Jump | aerobic | 5:11 | 5:03 | +2.5% | 18th | 6:47 |
| Row | aerobic | 4:57 | 4:56 | +0.3% | 19th | 5:18 |
| Farmers Carry | strength | 2:25 | 1:55 | +25.2% | 68th | 2:18 |
| Sandbag Lunges | strength | 3:49 | 3:59 | -4.3% | 10th | 5:15 |
| Wall Balls | strength | 4:42 | 4:39 | +1.0% | 16th | 6:33 |
| Total Running | running | 32:17 | 31:02 | +4.0% | 24th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength