Laura Vaughan
Australia
25-29
2
Total Races
Race History
Perth 2025 - S8
hyrox_women
139
Place
Training Recommendations
- • Focus on running endurance - 3.6% below expected on total running time
- • Specific weakness: Sled Push - 17.0% slower than expected
- • Specific weakness: Farmers Carry - 16.6% slower than expected
Category Performance
aerobic
-1.1%
vs expected
strength
+0.1%
vs expected
running
+3.6%
vs expected
Sydney 2025 - S8
hyrox_women
223
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.0% below expected on total running time
- • Specific weakness: Farmers Carry - 25.2% slower than expected
Category Performance
aerobic
+1.0%
vs expected
strength
+4.8%
vs expected
running
+4.0%
vs expected