Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
231
Total Time
1:19:07
Overall Percentile
15.7
Lower is faster
Athlete
Jorja Simpson
Australia

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +13.8%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 3:55 +3.8% 25th 4:31
Run 2 4:26 4:16 +3.7% 25th 4:57
Run 3 4:39 4:28 +3.8% 24th 5:11
Run 4 4:43 4:32 +3.9% 24th 5:19
Run 5 4:46 4:38 +2.8% 22th 5:27
Run 6 4:43 4:33 +3.6% 24th 5:23
Run 7 4:34 4:31 +1.0% 18th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:39 -5.1% 2th 4:58
Sled Push strength 2:00 1:54 +4.8% 24th 2:18
Sled Pull strength 3:55 4:39 -16.0% 2th 5:46
Burpee Broad Jump aerobic 5:23 5:04 +6.0% 23th 6:47
Row aerobic 4:53 4:56 -1.2% 12th 5:18
Farmers Carry strength 2:01 1:56 +4.2% 24th 2:18
Sandbag Lunges strength 3:49 3:59 -4.6% 10th 5:15
Wall Balls strength 4:45 4:40 +1.6% 17th 6:33
Total Running running 31:56 31:06 +2.7% 21th 36:19

How to Read This Analysis