Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:56 | +1.0% | 20th | 4:31 |
| Run 2 | 4:21 | 4:17 | +1.5% | 21th | 4:57 |
| Run 3 | 4:38 | 4:29 | +3.1% | 23th | 5:11 |
| Run 4 | 4:36 | 4:33 | +1.1% | 19th | 5:19 |
| Run 5 | 4:35 | 4:38 | -1.4% | 14th | 5:27 |
| Run 6 | 4:34 | 4:34 | -0.0% | 17th | 5:23 |
| Run 7 | 4:30 | 4:32 | -0.8% | 15th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 35.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 78.3% slower than expected
- → Specific weakness: Wall Balls - 44.9% slower than expected
- → Specific weakness: Farmers Carry - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:39 | +4.5% | 41th | 4:58 |
| Sled Push | strength | 2:25 | 1:54 | +26.2% | 63th | 2:18 |
| Sled Pull | strength | 4:41 | 4:40 | +0.1% | 16th | 5:46 |
| Burpee Broad Jump | aerobic | 4:09 | 5:06 | -18.7% | 3th | 6:47 |
| Row | aerobic | 5:03 | 4:56 | +2.1% | 28th | 5:18 |
| Farmers Carry | strength | 2:30 | 1:56 | +28.8% | 73th | 2:18 |
| Sandbag Lunges | strength | 7:10 | 4:01 | +78.3% | 90th | 5:15 |
| Wall Balls | strength | 6:49 | 4:42 | +44.9% | 63th | 6:33 |
| Total Running | running | 31:13 | 31:11 | +0.1% | 17th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength