Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
239
Total Time
1:19:26
Overall Percentile
16.3
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:56 | +4.8% | 29th | 4:31 |
| Run 2 | 4:24 | 4:17 | +2.5% | 23th | 4:57 |
| Run 3 | 4:34 | 4:29 | +1.5% | 20th | 5:11 |
| Run 4 | 4:55 | 4:33 | +7.9% | 35th | 5:19 |
| Run 5 | 4:56 | 4:39 | +6.0% | 30th | 5:27 |
| Run 6 | 5:08 | 4:34 | +12.3% | 44th | 5:23 |
| Run 7 | 4:59 | 4:32 | +9.7% | 37th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:39 | +4.1% | 39th | 4:58 |
| Sled Push | strength | 1:51 | 1:55 | -3.5% | 13th | 2:18 |
| Sled Pull | strength | 3:50 | 4:41 | -18.2% | 2th | 5:46 |
| Burpee Broad Jump | aerobic | 5:18 | 5:06 | +3.6% | 20th | 6:47 |
| Row | aerobic | 4:51 | 4:56 | -2.0% | 10th | 5:18 |
| Farmers Carry | strength | 2:07 | 1:56 | +8.9% | 35th | 2:18 |
| Sandbag Lunges | strength | 3:47 | 4:01 | -6.1% | 9th | 5:15 |
| Wall Balls | strength | 4:48 | 4:42 | +1.8% | 18th | 6:33 |
| Total Running | running | 33:04 | 31:13 | +5.9% | 30th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength