Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
252
Total Time
1:19:46
Overall Percentile
17.2
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:57 | +6.5% | 34th | 4:31 |
| Run 2 | 4:34 | 4:18 | +6.0% | 32th | 4:57 |
| Run 3 | 4:40 | 4:30 | +3.4% | 25th | 5:11 |
| Run 4 | 5:14 | 4:34 | +14.4% | 51th | 5:19 |
| Run 5 | 4:56 | 4:40 | +5.6% | 30th | 5:27 |
| Run 6 | 4:50 | 4:35 | +5.3% | 29th | 5:23 |
| Run 7 | 5:09 | 4:33 | +12.9% | 46th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:40 | -0.4% | 17th | 4:58 |
| Sled Push | strength | 2:02 | 1:55 | +5.5% | 27th | 2:18 |
| Sled Pull | strength | 4:16 | 4:42 | -9.4% | 7th | 5:46 |
| Burpee Broad Jump | aerobic | 4:37 | 5:09 | -10.4% | 7th | 6:47 |
| Row | aerobic | 4:58 | 4:57 | +0.2% | 21th | 5:18 |
| Farmers Carry | strength | 2:08 | 1:57 | +9.3% | 36th | 2:18 |
| Sandbag Lunges | strength | 4:27 | 4:03 | +9.7% | 31th | 5:15 |
| Wall Balls | strength | 4:07 | 4:45 | -13.5% | 5th | 6:33 |
| Total Running | running | 33:36 | 31:20 | +7.2% | 35th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength