Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
254
Total Time
1:19:48
Overall Percentile
17.2
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:57 | +4.3% | 29th | 4:31 |
| Run 2 | 4:24 | 4:18 | +2.1% | 23th | 4:57 |
| Run 3 | 4:43 | 4:30 | +4.5% | 28th | 5:11 |
| Run 4 | 4:49 | 4:34 | +5.3% | 29th | 5:19 |
| Run 5 | 4:56 | 4:40 | +5.5% | 30th | 5:27 |
| Run 6 | 4:45 | 4:35 | +3.4% | 26th | 5:23 |
| Run 7 | 4:53 | 4:33 | +7.0% | 33th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:40 | +5.3% | 48th | 4:58 |
| Sled Push | strength | 2:21 | 1:55 | +21.9% | 57th | 2:18 |
| Sled Pull | strength | 4:42 | 4:42 | -0.3% | 17th | 5:46 |
| Burpee Broad Jump | aerobic | 4:52 | 5:09 | -5.6% | 11th | 6:47 |
| Row | aerobic | 5:09 | 4:57 | +3.9% | 38th | 5:18 |
| Farmers Carry | strength | 2:09 | 1:57 | +10.1% | 39th | 2:18 |
| Sandbag Lunges | strength | 3:30 | 4:03 | -13.8% | 4th | 5:15 |
| Wall Balls | strength | 4:36 | 4:45 | -3.4% | 14th | 6:33 |
| Total Running | running | 32:38 | 31:20 | +4.1% | 27th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength