Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
265
Total Time
1:20:11
Overall Percentile
18.2
Lower is faster
Athlete
Nicole Harris
United Kingdom

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +13.8%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:55 3:58 -1.5% 16th 4:31
Run 2 4:10 4:19 -3.7% 12th 4:57
Run 3 4:43 4:32 +4.0% 28th 5:11
Run 4 4:47 4:35 +4.1% 27th 5:19
Run 5 4:41 4:41 -0.3% 19th 5:27
Run 6 4:52 4:36 +5.4% 31th 5:23
Run 7 4:48 4:35 +4.7% 29th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:40 -1.7% 12th 4:58
Sled Push strength 2:37 1:56 +35.0% 78th 2:18
Sled Pull strength 4:30 4:44 -5.1% 12th 5:46
Burpee Broad Jump aerobic 4:57 5:12 -4.9% 13th 6:47
Row aerobic 5:05 4:58 +2.3% 32th 5:18
Farmers Carry strength 1:49 1:57 -7.4% 7th 2:18
Sandbag Lunges strength 3:57 4:05 -3.5% 13th 5:15
Wall Balls strength 4:58 4:48 +3.2% 23th 6:33
Total Running running 31:56 31:29 +1.4% 21th 36:19

How to Read This Analysis