Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
262
Total Time
1:23:41
Overall Percentile
21.0
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -1.6%
Race avg drop: -3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:50 | -2.0% | 17th | 6:38 |
| Run 2 | 4:45 | 4:46 | -0.7% | 21th | 5:28 |
| Run 3 | 5:10 | 5:02 | +2.6% | 27th | 5:45 |
| Run 4 | 5:15 | 5:02 | +4.2% | 30th | 5:48 |
| Run 5 | 5:18 | 5:08 | +3.0% | 27th | 5:59 |
| Run 6 | 5:10 | 5:02 | +2.6% | 27th | 5:50 |
| Run 7 | 5:08 | 5:00 | +2.7% | 27th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:57 | -1.7% | 16th | 5:17 |
| Sled Push | strength | 2:27 | 2:09 | +13.2% | 45th | 2:35 |
| Sled Pull | strength | 5:55 | 5:05 | +16.3% | 45th | 6:16 |
| Burpee Broad Jump | aerobic | 5:10 | 5:13 | -1.3% | 19th | 6:48 |
| Row | aerobic | 5:09 | 5:06 | +0.9% | 26th | 5:28 |
| Farmers Carry | strength | 1:40 | 1:52 | -11.4% | 5th | 2:10 |
| Sandbag Lunges | strength | 4:40 | 4:06 | +13.5% | 41th | 5:11 |
| Wall Balls | strength | 5:47 | 5:36 | +3.0% | 24th | 7:25 |
| Total Running | running | 36:29 | 36:14 | +0.7% | 23th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength