Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
280
Total Time
1:20:28
Overall Percentile
19.0
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:59 | -6.4% | 8th | 4:31 |
| Run 2 | 4:22 | 4:20 | +0.6% | 21th | 4:57 |
| Run 3 | 4:28 | 4:32 | -1.8% | 15th | 5:11 |
| Run 4 | 4:26 | 4:36 | -3.9% | 12th | 5:19 |
| Run 5 | 4:37 | 4:42 | -2.0% | 15th | 5:27 |
| Run 6 | 4:24 | 4:37 | -5.0% | 10th | 5:23 |
| Run 7 | 4:30 | 4:36 | -2.2% | 15th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:41 | -0.7% | 17th | 4:58 |
| Sled Push | strength | 2:19 | 1:56 | +19.0% | 55th | 2:18 |
| Sled Pull | strength | 5:30 | 4:45 | +15.4% | 46th | 5:46 |
| Burpee Broad Jump | aerobic | 6:35 | 5:14 | +25.7% | 52th | 6:47 |
| Row | aerobic | 5:13 | 4:58 | +4.8% | 45th | 5:18 |
| Farmers Carry | strength | 2:09 | 1:58 | +9.2% | 39th | 2:18 |
| Sandbag Lunges | strength | 4:00 | 4:06 | -2.8% | 15th | 5:15 |
| Wall Balls | strength | 5:18 | 4:50 | +9.3% | 30th | 6:33 |
| Total Running | running | 30:31 | 31:35 | -3.4% | 12th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength