Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
290
Total Time
1:20:48
Overall Percentile
19.7
Lower is faster
Athlete
Shannon Hunkin
Australia

Category Performance Summary

aerobic

+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +13.8%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 4:00 +0.8% 23th 4:31
Run 2 4:25 4:21 +1.4% 24th 4:57
Run 3 4:41 4:33 +2.6% 26th 5:11
Run 4 4:52 4:37 +5.1% 32th 5:19
Run 5 4:48 4:43 +1.4% 23th 5:27
Run 6 4:46 4:39 +2.5% 27th 5:23
Run 7 5:02 4:37 +8.9% 40th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:41 +2.7% 34th 4:58
Sled Push strength 2:03 1:57 +4.8% 28th 2:18
Sled Pull strength 4:45 4:47 -0.8% 19th 5:46
Burpee Broad Jump aerobic 6:15 5:16 +18.5% 44th 6:47
Row aerobic 5:03 4:59 +1.3% 28th 5:18
Farmers Carry strength 1:52 1:58 -5.6% 11th 2:18
Sandbag Lunges strength 3:32 4:08 -14.8% 5th 5:15
Wall Balls strength 4:46 4:53 -2.6% 18th 6:33
Total Running running 32:36 31:42 +2.8% 26th 36:19

How to Read This Analysis