Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:00 | +2.8% | 27th | 4:31 |
| Run 2 | 4:23 | 4:21 | +0.6% | 22th | 4:57 |
| Run 3 | 4:42 | 4:34 | +2.9% | 27th | 5:11 |
| Run 4 | 4:50 | 4:38 | +4.3% | 30th | 5:19 |
| Run 5 | 4:45 | 4:44 | +0.3% | 21th | 5:27 |
| Run 6 | 4:40 | 4:39 | +0.2% | 21th | 5:23 |
| Run 7 | 4:48 | 4:37 | +3.7% | 29th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:41 | +0.2% | 22th | 4:58 |
| Sled Push | strength | 1:56 | 1:57 | -1.3% | 18th | 2:18 |
| Sled Pull | strength | 5:03 | 4:47 | +5.3% | 29th | 5:46 |
| Burpee Broad Jump | aerobic | 6:37 | 5:17 | +25.2% | 52th | 6:47 |
| Row | aerobic | 5:18 | 4:59 | +6.3% | 54th | 5:18 |
| Farmers Carry | strength | 1:56 | 1:58 | -2.4% | 15th | 2:18 |
| Sandbag Lunges | strength | 4:19 | 4:09 | +4.0% | 26th | 5:15 |
| Wall Balls | strength | 4:07 | 4:54 | -16.1% | 5th | 6:33 |
| Total Running | running | 32:15 | 31:44 | +1.6% | 24th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength