Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
293
Total Time
1:20:57
Overall Percentile
19.9
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:00 | -9.8% | 5th | 4:31 |
| Run 2 | 3:55 | 4:21 | -10.2% | 5th | 4:57 |
| Run 3 | 4:15 | 4:34 | -7.0% | 8th | 5:11 |
| Run 4 | 4:09 | 4:38 | -10.5% | 5th | 5:19 |
| Run 5 | 4:03 | 4:44 | -14.6% | 2th | 5:27 |
| Run 6 | 4:17 | 4:39 | -8.1% | 7th | 5:23 |
| Run 7 | 4:06 | 4:37 | -11.5% | 4th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 63.5% slower than expected
- → Specific weakness: Wall Balls - 36.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:41 | +5.4% | 52th | 4:58 |
| Sled Push | strength | 1:57 | 1:57 | -0.5% | 20th | 2:18 |
| Sled Pull | strength | 5:47 | 4:48 | +20.4% | 57th | 5:46 |
| Burpee Broad Jump | aerobic | 6:23 | 5:17 | +20.6% | 48th | 6:47 |
| Row | aerobic | 5:02 | 4:59 | +0.9% | 27th | 5:18 |
| Farmers Carry | strength | 2:05 | 1:58 | +5.1% | 31th | 2:18 |
| Sandbag Lunges | strength | 6:48 | 4:09 | +63.5% | 87th | 5:15 |
| Wall Balls | strength | 6:41 | 4:54 | +36.0% | 60th | 6:33 |
| Total Running | running | 28:22 | 31:45 | -10.7% | 4th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength