Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jenny Daly
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:01 | -3.8% | 14th | 4:31 |
| Run 2 | 4:17 | 4:22 | -2.0% | 17th | 4:57 |
| Run 3 | 4:22 | 4:34 | -4.7% | 11th | 5:11 |
| Run 4 | 4:40 | 4:38 | +0.4% | 23th | 5:19 |
| Run 5 | 4:23 | 4:45 | -7.8% | 8th | 5:27 |
| Run 6 | 4:16 | 4:40 | -8.7% | 7th | 5:23 |
| Run 7 | 4:20 | 4:38 | -6.7% | 9th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:41 | +4.3% | 46th | 4:58 |
| Sled Push | strength | 2:19 | 1:57 | +17.8% | 55th | 2:18 |
| Sled Pull | strength | 5:28 | 4:49 | +13.5% | 45th | 5:46 |
| Burpee Broad Jump | aerobic | 6:40 | 5:19 | +25.3% | 54th | 6:47 |
| Row | aerobic | 5:21 | 4:59 | +7.1% | 59th | 5:18 |
| Farmers Carry | strength | 2:08 | 1:59 | +7.3% | 36th | 2:18 |
| Sandbag Lunges | strength | 4:23 | 4:10 | +4.9% | 28th | 5:15 |
| Wall Balls | strength | 5:48 | 4:56 | +17.4% | 42th | 6:33 |
| Total Running | running | 30:10 | 31:50 | -5.3% | 11th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength