Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
312
Total Time
1:21:17
Overall Percentile
21.2
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:01 | -3.0% | 16th | 4:31 |
| Run 2 | 4:23 | 4:22 | +0.1% | 22th | 4:57 |
| Run 3 | 4:32 | 4:35 | -1.2% | 18th | 5:11 |
| Run 4 | 4:36 | 4:39 | -1.2% | 19th | 5:19 |
| Run 5 | 4:36 | 4:45 | -3.3% | 14th | 5:27 |
| Run 6 | 4:36 | 4:40 | -1.7% | 18th | 5:23 |
| Run 7 | 4:33 | 4:38 | -2.1% | 17th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:42 | +6.3% | 58th | 4:58 |
| Sled Push | strength | 2:27 | 1:58 | +24.4% | 66th | 2:18 |
| Sled Pull | strength | 5:21 | 4:49 | +10.8% | 41th | 5:46 |
| Burpee Broad Jump | aerobic | 5:47 | 5:19 | +8.4% | 32th | 6:47 |
| Row | aerobic | 5:34 | 4:59 | +11.4% | 78th | 5:18 |
| Farmers Carry | strength | 2:08 | 1:59 | +7.2% | 36th | 2:18 |
| Sandbag Lunges | strength | 4:03 | 4:11 | -3.3% | 17th | 5:15 |
| Wall Balls | strength | 5:06 | 4:57 | +2.9% | 26th | 6:33 |
| Total Running | running | 31:10 | 31:52 | -2.2% | 17th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength