Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
316
Total Time
1:21:24
Overall Percentile
21.5
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:01 | -2.7% | 16th | 4:31 |
| Run 2 | 4:00 | 4:23 | -8.8% | 7th | 4:57 |
| Run 3 | 4:14 | 4:35 | -7.8% | 7th | 5:11 |
| Run 4 | 4:28 | 4:39 | -4.2% | 13th | 5:19 |
| Run 5 | 4:51 | 4:45 | +1.8% | 26th | 5:27 |
| Run 6 | 4:41 | 4:41 | -0.0% | 22th | 5:23 |
| Run 7 | 4:44 | 4:39 | +1.6% | 26th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.9% slower than expected
- → Specific weakness: Row - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:42 | +6.3% | 58th | 4:58 |
| Sled Push | strength | 2:01 | 1:58 | +2.2% | 26th | 2:18 |
| Sled Pull | strength | 6:14 | 4:50 | +28.9% | 69th | 5:46 |
| Burpee Broad Jump | aerobic | 5:51 | 5:20 | +9.4% | 34th | 6:47 |
| Row | aerobic | 5:35 | 4:59 | +11.7% | 78th | 5:18 |
| Farmers Carry | strength | 1:46 | 1:59 | -11.4% | 5th | 2:18 |
| Sandbag Lunges | strength | 4:04 | 4:11 | -3.1% | 17th | 5:15 |
| Wall Balls | strength | 4:49 | 4:58 | -3.1% | 19th | 6:33 |
| Total Running | running | 30:53 | 31:55 | -3.3% | 15th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength