Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
335
Total Time
1:21:50
Overall Percentile
22.7
Lower is faster
Athlete
Hayley Amm
Australia

Category Performance Summary

aerobic

-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +13.8%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 4:02 +6.3% 38th 4:31
Run 2 4:34 4:24 +3.7% 32th 4:57
Run 3 4:54 4:36 +6.2% 39th 5:11
Run 4 5:07 4:41 +9.2% 45th 5:19
Run 5 5:06 4:47 +6.5% 39th 5:27
Run 6 5:12 4:42 +10.4% 47th 5:23
Run 7 5:06 4:40 +8.9% 44th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:42 -3.5% 9th 4:58
Sled Push strength 1:49 1:59 -8.5% 11th 2:18
Sled Pull strength 4:47 4:52 -1.8% 19th 5:46
Burpee Broad Jump aerobic 4:22 5:23 -19.1% 4th 6:47
Row aerobic 4:57 5:00 -1.2% 19th 5:18
Farmers Carry strength 2:15 2:00 +12.2% 50th 2:18
Sandbag Lunges strength 4:07 4:14 -2.8% 20th 5:15
Wall Balls strength 5:14 5:01 +4.1% 29th 6:33
Total Running running 34:17 32:04 +6.9% 40th 36:19

How to Read This Analysis