Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
337
Total Time
1:21:52
Overall Percentile
22.9
Lower is faster
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:02 | -7.3% | 9th | 4:31 |
| Run 2 | 4:02 | 4:24 | -8.5% | 8th | 4:57 |
| Run 3 | 4:14 | 4:37 | -8.3% | 7th | 5:11 |
| Run 4 | 4:18 | 4:41 | -8.2% | 8th | 5:19 |
| Run 5 | 4:34 | 4:47 | -4.7% | 13th | 5:27 |
| Run 6 | 4:24 | 4:42 | -6.6% | 10th | 5:23 |
| Run 7 | 4:21 | 4:41 | -7.1% | 9th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:42 | +9.9% | 75th | 4:58 |
| Sled Push | strength | 2:36 | 1:59 | +31.0% | 77th | 2:18 |
| Sled Pull | strength | 6:13 | 4:52 | +27.6% | 68th | 5:46 |
| Burpee Broad Jump | aerobic | 6:18 | 5:24 | +16.6% | 45th | 6:47 |
| Row | aerobic | 5:45 | 5:00 | +14.7% | 87th | 5:18 |
| Farmers Carry | strength | 2:09 | 2:00 | +7.2% | 39th | 2:18 |
| Sandbag Lunges | strength | 5:33 | 4:14 | +31.0% | 66th | 5:15 |
| Wall Balls | strength | 4:48 | 5:01 | -4.6% | 18th | 6:33 |
| Total Running | running | 29:38 | 32:05 | -7.7% | 8th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength