Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emily Wilkinson
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
33
Total Time
1:10:44
Overall Percentile
2.3
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:35 | +0.4% | 5th | 4:31 |
| Run 2 | 3:53 | 3:52 | +0.1% | 4th | 4:57 |
| Run 3 | 4:05 | 4:04 | +0.3% | 4th | 5:11 |
| Run 4 | 4:03 | 4:05 | -0.9% | 3th | 5:19 |
| Run 5 | 4:17 | 4:09 | +2.9% | 5th | 5:27 |
| Run 6 | 4:13 | 4:04 | +3.5% | 5th | 5:23 |
| Run 7 | 4:21 | 4:02 | +7.8% | 9th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:27 | +2.2% | 10th | 4:58 |
| Sled Push | strength | 1:50 | 1:40 | +9.5% | 13th | 2:18 |
| Sled Pull | strength | 4:02 | 4:00 | +0.4% | 3th | 5:46 |
| Burpee Broad Jump | aerobic | 4:04 | 4:05 | -0.5% | 2th | 6:47 |
| Row | aerobic | 4:55 | 4:43 | +4.0% | 15th | 5:18 |
| Farmers Carry | strength | 1:41 | 1:43 | -2.0% | 2th | 2:18 |
| Sandbag Lunges | strength | 3:32 | 3:16 | +7.9% | 5th | 5:15 |
| Wall Balls | strength | 4:38 | 3:34 | +29.5% | 15th | 6:33 |
| Total Running | running | 28:28 | 28:05 | +1.4% | 4th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength