Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
26
Total Time
1:12:12
Overall Percentile
2.1
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -2.6%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:09 | +0.1% | 5th | 6:38 |
| Run 2 | 4:17 | 4:12 | +2.0% | 6th | 5:28 |
| Run 3 | 4:30 | 4:25 | +1.5% | 5th | 5:45 |
| Run 4 | 4:25 | 4:23 | +0.4% | 4th | 5:48 |
| Run 5 | 4:46 | 4:26 | +7.5% | 10th | 5:59 |
| Run 6 | 4:44 | 4:21 | +8.6% | 10th | 5:50 |
| Run 7 | 4:28 | 4:19 | +3.4% | 5th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:39 | +0.1% | 3th | 5:17 |
| Sled Push | strength | 1:41 | 1:48 | -7.0% | 2th | 2:35 |
| Sled Pull | strength | 5:31 | 4:05 | +34.7% | 34th | 6:16 |
| Burpee Broad Jump | aerobic | 4:38 | 3:54 | +18.4% | 10th | 6:48 |
| Row | aerobic | 4:57 | 4:47 | +3.4% | 10th | 5:28 |
| Farmers Carry | strength | 1:55 | 1:38 | +17.3% | 24th | 2:10 |
| Sandbag Lunges | strength | 2:43 | 3:12 | -15.4% | 0th | 5:11 |
| Wall Balls | strength | 4:24 | 4:05 | +7.6% | 2th | 7:25 |
| Total Running | running | 32:20 | 31:44 | +1.8% | 5th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength