Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
343
Total Time
1:22:01
Overall Percentile
23.3
Lower is faster
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:03 | -8.7% | 7th | 4:31 |
| Run 2 | 3:56 | 4:24 | -10.9% | 5th | 4:57 |
| Run 3 | 4:06 | 4:37 | -11.3% | 4th | 5:11 |
| Run 4 | 4:00 | 4:41 | -14.8% | 2th | 5:19 |
| Run 5 | 4:16 | 4:48 | -11.1% | 5th | 5:27 |
| Run 6 | 4:06 | 4:43 | -13.1% | 3th | 5:23 |
| Run 7 | 4:01 | 4:41 | -14.4% | 3th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.0% slower than expected
- → Specific weakness: Sled Pull - 37.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:43 | +7.0% | 63th | 4:58 |
| Sled Push | strength | 1:48 | 1:59 | -9.5% | 10th | 2:18 |
| Sled Pull | strength | 6:43 | 4:53 | +37.5% | 81th | 5:46 |
| Burpee Broad Jump | aerobic | 7:07 | 5:25 | +31.3% | 64th | 6:47 |
| Row | aerobic | 5:17 | 5:00 | +5.4% | 52th | 5:18 |
| Farmers Carry | strength | 2:30 | 2:00 | +24.4% | 73th | 2:18 |
| Sandbag Lunges | strength | 4:25 | 4:15 | +3.9% | 30th | 5:15 |
| Wall Balls | strength | 7:56 | 5:03 | +57.0% | 78th | 6:33 |
| Total Running | running | 28:07 | 32:08 | -12.5% | 3th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength