Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
353
Total Time
1:22:17
Overall Percentile
24.0
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:03 | +2.1% | 30th | 4:31 |
| Run 2 | 4:23 | 4:25 | -0.9% | 22th | 4:57 |
| Run 3 | 4:25 | 4:38 | -4.8% | 13th | 5:11 |
| Run 4 | 4:28 | 4:42 | -5.1% | 13th | 5:19 |
| Run 5 | 4:38 | 4:48 | -3.8% | 16th | 5:27 |
| Run 6 | 4:34 | 4:44 | -3.6% | 17th | 5:23 |
| Run 7 | 4:24 | 4:42 | -6.5% | 11th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:43 | -0.5% | 22th | 4:58 |
| Sled Push | strength | 2:17 | 1:59 | +14.3% | 52th | 2:18 |
| Sled Pull | strength | 5:01 | 4:54 | +2.3% | 27th | 5:46 |
| Burpee Broad Jump | aerobic | 5:04 | 5:27 | -7.1% | 15th | 6:47 |
| Row | aerobic | 5:09 | 5:01 | +2.6% | 38th | 5:18 |
| Farmers Carry | strength | 2:19 | 2:01 | +14.9% | 58th | 2:18 |
| Sandbag Lunges | strength | 4:39 | 4:16 | +8.8% | 38th | 5:15 |
| Wall Balls | strength | 5:23 | 5:05 | +5.8% | 33th | 6:33 |
| Total Running | running | 31:01 | 32:14 | -3.8% | 16th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength