Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
359
Total Time
1:22:24
Overall Percentile
24.4
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.0

Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +13.8%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:49 4:04 -6.2% 11th 4:31
Run 2 4:06 4:25 -7.5% 10th 4:57
Run 3 4:24 4:38 -5.2% 12th 5:11
Run 4 4:17 4:42 -9.2% 7th 5:19
Run 5 4:18 4:49 -10.8% 6th 5:27
Run 6 4:05 4:44 -13.9% 3th 5:23
Run 7 4:13 4:42 -10.6% 6th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:43 +1.2% 31th 4:58
Sled Push strength 1:53 2:00 -5.8% 15th 2:18
Sled Pull strength 4:56 4:54 +0.4% 24th 5:46
Burpee Broad Jump aerobic 4:58 5:27 -9.1% 13th 6:47
Row aerobic 5:23 5:01 +7.1% 62th 5:18
Farmers Carry strength 1:51 2:01 -8.4% 10th 2:18
Sandbag Lunges strength 4:06 4:17 -4.3% 19th 5:15
Wall Balls strength 7:53 5:06 +54.5% 77th 6:33
Total Running running 29:12 32:17 -9.6% 7th 36:19

How to Read This Analysis