Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
359
Total Time
1:22:24
Overall Percentile
24.4
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +13.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:04 | -6.2% | 11th | 4:31 |
| Run 2 | 4:06 | 4:25 | -7.5% | 10th | 4:57 |
| Run 3 | 4:24 | 4:38 | -5.2% | 12th | 5:11 |
| Run 4 | 4:17 | 4:42 | -9.2% | 7th | 5:19 |
| Run 5 | 4:18 | 4:49 | -10.8% | 6th | 5:27 |
| Run 6 | 4:05 | 4:44 | -13.9% | 3th | 5:23 |
| Run 7 | 4:13 | 4:42 | -10.6% | 6th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.5% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:43 | +1.2% | 31th | 4:58 |
| Sled Push | strength | 1:53 | 2:00 | -5.8% | 15th | 2:18 |
| Sled Pull | strength | 4:56 | 4:54 | +0.4% | 24th | 5:46 |
| Burpee Broad Jump | aerobic | 4:58 | 5:27 | -9.1% | 13th | 6:47 |
| Row | aerobic | 5:23 | 5:01 | +7.1% | 62th | 5:18 |
| Farmers Carry | strength | 1:51 | 2:01 | -8.4% | 10th | 2:18 |
| Sandbag Lunges | strength | 4:06 | 4:17 | -4.3% | 19th | 5:15 |
| Wall Balls | strength | 7:53 | 5:06 | +54.5% | 77th | 6:33 |
| Total Running | running | 29:12 | 32:17 | -9.6% | 7th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength