Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
376
Total Time
1:22:36
Overall Percentile
25.5
Lower is faster
Athlete
Amy Knoll
Australia

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +13.8%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:51 4:04 -5.6% 13th 4:31
Run 2 4:31 4:26 +1.7% 29th 4:57
Run 3 4:46 4:39 +2.4% 32th 5:11
Run 4 4:45 4:43 +0.5% 26th 5:19
Run 5 5:11 4:50 +7.2% 43th 5:27
Run 6 4:41 4:45 -1.5% 22th 5:23
Run 7 5:02 4:43 +6.5% 40th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:43 -5.2% 5th 4:58
Sled Push strength 2:06 2:00 +4.7% 34th 2:18
Sled Pull strength 5:36 4:55 +13.6% 50th 5:46
Burpee Broad Jump aerobic 5:37 5:29 +2.3% 28th 6:47
Row aerobic 5:16 5:01 +4.7% 50th 5:18
Farmers Carry strength 1:59 2:01 -2.1% 20th 2:18
Sandbag Lunges strength 4:30 4:18 +4.6% 32th 5:15
Wall Balls strength 4:33 5:07 -11.3% 13th 6:33
Total Running running 32:47 32:21 +1.3% 28th 36:19

How to Read This Analysis