Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
379
Total Time
1:22:40
Overall Percentile
25.7
Lower is faster
Athlete
Rhiana Wheadon
New Zealand

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.8%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 4:04 +21.3% 76th 4:31
Run 2 4:53 4:26 +9.9% 51th 4:57
Run 3 5:03 4:39 +8.5% 48th 5:11
Run 4 5:08 4:43 +8.5% 46th 5:19
Run 5 5:19 4:50 +9.9% 49th 5:27
Run 6 5:34 4:45 +17.0% 63th 5:23
Run 7 5:12 4:43 +9.9% 48th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:43 -6.0% 4th 4:58
Sled Push strength 1:33 2:00 -22.8% 2th 2:18
Sled Pull strength 3:53 4:56 -21.3% 2th 5:46
Burpee Broad Jump aerobic 5:16 5:29 -4.2% 19th 6:47
Row aerobic 4:41 5:01 -6.9% 2th 5:18
Farmers Carry strength 2:14 2:01 +10.2% 48th 2:18
Sandbag Lunges strength 3:40 4:18 -14.9% 7th 5:15
Wall Balls strength 4:23 5:08 -14.7% 9th 6:33
Total Running running 36:06 32:22 +11.5% 53th 36:19

How to Read This Analysis