Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
274
Total Time
1:24:02
Overall Percentile
22.0
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -3.1%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:51 | +3.6% | 31th | 6:38 |
| Run 2 | 4:55 | 4:48 | +2.4% | 29th | 5:28 |
| Run 3 | 5:09 | 5:03 | +1.9% | 26th | 5:45 |
| Run 4 | 5:02 | 5:03 | -0.5% | 21th | 5:48 |
| Run 5 | 5:22 | 5:10 | +3.8% | 31th | 5:59 |
| Run 6 | 5:06 | 5:03 | +0.9% | 24th | 5:50 |
| Run 7 | 5:01 | 5:01 | -0.1% | 22th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:57 | -2.2% | 14th | 5:17 |
| Sled Push | strength | 1:56 | 2:10 | -11.2% | 7th | 2:35 |
| Sled Pull | strength | 5:53 | 5:07 | +14.9% | 44th | 6:16 |
| Burpee Broad Jump | aerobic | 6:56 | 5:16 | +31.5% | 60th | 6:48 |
| Row | aerobic | 5:03 | 5:06 | -1.3% | 18th | 5:28 |
| Farmers Carry | strength | 1:56 | 1:53 | +2.4% | 26th | 2:10 |
| Sandbag Lunges | strength | 4:23 | 4:08 | +5.9% | 31th | 5:11 |
| Wall Balls | strength | 5:08 | 5:39 | -9.3% | 12th | 7:25 |
| Total Running | running | 36:39 | 36:22 | +0.7% | 24th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength