Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:05 | +1.7% | 31th | 4:31 |
| Run 2 | 4:48 | 4:27 | +7.5% | 46th | 4:57 |
| Run 3 | 4:56 | 4:40 | +5.5% | 41th | 5:11 |
| Run 4 | 4:57 | 4:45 | +4.2% | 37th | 5:19 |
| Run 5 | 5:12 | 4:51 | +7.0% | 44th | 5:27 |
| Run 6 | 5:14 | 4:46 | +9.4% | 49th | 5:23 |
| Run 7 | 5:14 | 4:45 | +10.0% | 50th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 8.5% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:44 | -2.6% | 14th | 4:58 |
| Sled Push | strength | 2:09 | 2:01 | +6.5% | 39th | 2:18 |
| Sled Pull | strength | 4:35 | 4:58 | -7.7% | 13th | 5:46 |
| Burpee Broad Jump | aerobic | 5:44 | 5:32 | +3.3% | 31th | 6:47 |
| Row | aerobic | 4:37 | 5:02 | -8.4% | 1th | 5:18 |
| Farmers Carry | strength | 1:48 | 2:02 | -11.7% | 7th | 2:18 |
| Sandbag Lunges | strength | 3:44 | 4:20 | -14.1% | 8th | 5:15 |
| Wall Balls | strength | 5:38 | 5:11 | +8.5% | 39th | 6:33 |
| Total Running | running | 34:31 | 32:32 | +6.1% | 41th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength