Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:06 | +3.5% | 36th | 4:31 |
| Run 2 | 4:37 | 4:28 | +3.2% | 35th | 4:57 |
| Run 3 | 4:39 | 4:41 | -0.8% | 24th | 5:11 |
| Run 4 | 4:48 | 4:45 | +0.8% | 28th | 5:19 |
| Run 5 | 4:58 | 4:52 | +1.9% | 32th | 5:27 |
| Run 6 | 5:03 | 4:47 | +5.4% | 40th | 5:23 |
| Run 7 | 4:51 | 4:45 | +1.7% | 32th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:44 | +3.6% | 48th | 4:58 |
| Sled Push | strength | 2:43 | 2:01 | +34.2% | 83th | 2:18 |
| Sled Pull | strength | 5:11 | 4:58 | +4.1% | 35th | 5:46 |
| Burpee Broad Jump | aerobic | 5:36 | 5:34 | +0.5% | 28th | 6:47 |
| Row | aerobic | 4:57 | 5:02 | -1.9% | 19th | 5:18 |
| Farmers Carry | strength | 2:31 | 2:02 | +23.2% | 74th | 2:18 |
| Sandbag Lunges | strength | 5:17 | 4:21 | +21.2% | 58th | 5:15 |
| Wall Balls | strength | 4:36 | 5:13 | -11.8% | 14th | 6:33 |
| Total Running | running | 33:11 | 32:36 | +1.8% | 31th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength