Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
400
Total Time
1:23:18
Overall Percentile
27.2
Lower is faster
Athlete
Karli Robinson
Australia

Category Performance Summary

aerobic

+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +13.8%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:06 +5.9% 42th 4:31
Run 2 4:35 4:28 +2.5% 33th 4:57
Run 3 4:37 4:41 -1.5% 22th 5:11
Run 4 4:53 4:45 +2.5% 33th 5:19
Run 5 5:12 4:52 +6.7% 44th 5:27
Run 6 5:02 4:47 +5.0% 39th 5:23
Run 7 4:42 4:46 -1.4% 25th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:44 -6.3% 4th 4:58
Sled Push strength 1:40 2:01 -17.7% 4th 2:18
Sled Pull strength 4:12 4:58 -15.7% 6th 5:46
Burpee Broad Jump aerobic 8:11 5:34 +46.9% 80th 6:47
Row aerobic 4:37 5:02 -8.5% 1th 5:18
Farmers Carry strength 1:59 2:02 -2.9% 20th 2:18
Sandbag Lunges strength 4:39 4:21 +6.6% 38th 5:15
Wall Balls strength 4:44 5:13 -9.3% 17th 6:33
Total Running running 33:22 32:36 +2.3% 33th 36:19

How to Read This Analysis