Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tia Williams
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.4%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:06 | +4.1% | 37th | 4:31 |
| Run 2 | 4:53 | 4:28 | +8.9% | 51th | 4:57 |
| Run 3 | 5:08 | 4:41 | +9.3% | 52th | 5:11 |
| Run 4 | 5:09 | 4:46 | +7.9% | 47th | 5:19 |
| Run 5 | 5:17 | 4:53 | +8.2% | 47th | 5:27 |
| Run 6 | 5:27 | 4:48 | +13.4% | 58th | 5:23 |
| Run 7 | 5:24 | 4:46 | +13.0% | 57th | 5:22 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:45 | -2.8% | 14th | 4:58 |
| Sled Push | strength | 2:15 | 2:01 | +10.8% | 49th | 2:18 |
| Sled Pull | strength | 4:02 | 4:59 | -19.3% | 3th | 5:46 |
| Burpee Broad Jump | aerobic | 5:02 | 5:35 | -10.0% | 14th | 6:47 |
| Row | aerobic | 4:44 | 5:03 | -6.3% | 4th | 5:18 |
| Farmers Carry | strength | 2:10 | 2:02 | +5.8% | 41th | 2:18 |
| Sandbag Lunges | strength | 4:24 | 4:22 | +0.5% | 29th | 5:15 |
| Wall Balls | strength | 5:01 | 5:14 | -4.4% | 24th | 6:33 |
| Total Running | running | 35:35 | 32:40 | +8.9% | 49th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength