Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:36 | -4.8% | 2th | 4:31 |
| Run 2 | 3:39 | 3:54 | -6.5% | 1th | 4:57 |
| Run 3 | 3:56 | 4:05 | -3.9% | 2th | 5:11 |
| Run 4 | 3:51 | 4:06 | -6.4% | 1th | 5:19 |
| Run 5 | 3:56 | 4:11 | -6.1% | 1th | 5:27 |
| Run 6 | 3:54 | 4:06 | -4.9% | 1th | 5:23 |
| Run 7 | 3:56 | 4:03 | -3.2% | 2th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 45.2% slower than expected
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:28 | +2.4% | 11th | 4:58 |
| Sled Push | strength | 2:14 | 1:41 | +32.2% | 47th | 2:18 |
| Sled Pull | strength | 4:58 | 4:03 | +22.5% | 26th | 5:46 |
| Burpee Broad Jump | aerobic | 5:10 | 4:08 | +24.7% | 17th | 6:47 |
| Row | aerobic | 4:50 | 4:44 | +1.9% | 8th | 5:18 |
| Farmers Carry | strength | 1:35 | 1:43 | -8.5% | 0th | 2:18 |
| Sandbag Lunges | strength | 4:49 | 3:19 | +45.2% | 44th | 5:15 |
| Wall Balls | strength | 4:33 | 3:38 | +24.9% | 13th | 6:33 |
| Total Running | running | 26:38 | 28:15 | -5.8% | 1th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength