Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
420
Total Time
1:23:45
Overall Percentile
28.6
Lower is faster
Athlete
Alicia Roufogalis
Australia

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.8%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 4:07 +5.1% 41th 4:31
Run 2 4:47 4:29 +6.4% 45th 4:57
Run 3 4:57 4:42 +5.1% 42th 5:11
Run 4 5:01 4:47 +4.8% 40th 5:19
Run 5 5:10 4:53 +5.5% 43th 5:27
Run 6 5:17 4:49 +9.6% 52th 5:23
Run 7 5:12 4:47 +8.5% 48th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:45 -8.9% 1th 4:58
Sled Push strength 2:07 2:02 +3.9% 35th 2:18
Sled Pull strength 4:38 5:01 -7.7% 15th 5:46
Burpee Broad Jump aerobic 5:33 5:37 -1.3% 27th 6:47
Row aerobic 4:47 5:03 -5.4% 6th 5:18
Farmers Carry strength 1:58 2:03 -4.3% 19th 2:18
Sandbag Lunges strength 4:21 4:24 -1.2% 27th 5:15
Wall Balls strength 4:36 5:16 -12.8% 14th 6:33
Total Running running 34:44 32:46 +6.0% 43th 36:19

How to Read This Analysis