Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
421
Total Time
1:23:45
Overall Percentile
28.6
Lower is faster
Athlete
Kelly-anne Dames
New Zealand

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.4

Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +13.8%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 4:07 +14.0% 64th 4:31
Run 2 4:50 4:29 +7.5% 48th 4:57
Run 3 4:55 4:42 +4.4% 40th 5:11
Run 4 4:49 4:47 +0.6% 29th 5:19
Run 5 5:16 4:53 +7.5% 47th 5:27
Run 6 5:09 4:49 +6.9% 45th 5:23
Run 7 5:11 4:47 +8.1% 48th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:45 -1.9% 19th 4:58
Sled Push strength 1:53 2:02 -7.6% 15th 2:18
Sled Pull strength 4:18 5:01 -14.3% 8th 5:46
Burpee Broad Jump aerobic 5:54 5:37 +4.9% 35th 6:47
Row aerobic 5:01 5:03 -0.8% 25th 5:18
Farmers Carry strength 2:10 2:03 +5.4% 41th 2:18
Sandbag Lunges strength 4:39 4:24 +5.7% 38th 5:15
Wall Balls strength 4:34 5:16 -13.5% 13th 6:33
Total Running running 34:52 32:46 +6.4% 44th 36:19

How to Read This Analysis