Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
278
Total Time
1:24:06
Overall Percentile
22.3
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -3.1%
Race avg drop: -3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:51 | +1.0% | 24th | 6:38 |
| Run 2 | 4:53 | 4:48 | +1.7% | 27th | 5:28 |
| Run 3 | 5:10 | 5:03 | +2.2% | 27th | 5:45 |
| Run 4 | 5:07 | 5:03 | +1.1% | 24th | 5:48 |
| Run 5 | 5:13 | 5:10 | +0.8% | 24th | 5:59 |
| Run 6 | 5:09 | 5:03 | +1.8% | 26th | 5:50 |
| Run 7 | 5:19 | 5:01 | +5.8% | 34th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:57 | +0.4% | 24th | 5:17 |
| Sled Push | strength | 2:10 | 2:10 | -0.5% | 21th | 2:35 |
| Sled Pull | strength | 5:43 | 5:07 | +11.5% | 40th | 6:16 |
| Burpee Broad Jump | aerobic | 6:06 | 5:16 | +15.5% | 42th | 6:48 |
| Row | aerobic | 4:54 | 5:06 | -4.2% | 8th | 5:28 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.5% | 11th | 2:10 |
| Sandbag Lunges | strength | 4:13 | 4:08 | +1.7% | 24th | 5:11 |
| Wall Balls | strength | 5:06 | 5:40 | -10.0% | 11th | 7:25 |
| Total Running | running | 36:46 | 36:24 | +1.0% | 24th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength