Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
430
Total Time
1:24:03
Overall Percentile
29.3
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +13.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:08 | -3.3% | 21th | 4:31 |
| Run 2 | 4:14 | 4:30 | -6.1% | 15th | 4:57 |
| Run 3 | 4:53 | 4:43 | +3.4% | 38th | 5:11 |
| Run 4 | 4:38 | 4:48 | -3.5% | 21th | 5:19 |
| Run 5 | 4:22 | 4:54 | -11.2% | 7th | 5:27 |
| Run 6 | 4:24 | 4:50 | -9.0% | 10th | 5:23 |
| Run 7 | 4:19 | 4:48 | -10.3% | 8th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.2% slower than expected
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Sled Pull - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:45 | +2.5% | 44th | 4:58 |
| Sled Push | strength | 2:57 | 2:02 | +44.2% | 92th | 2:18 |
| Sled Pull | strength | 6:40 | 5:02 | +32.3% | 80th | 5:46 |
| Burpee Broad Jump | aerobic | 4:29 | 5:39 | -20.8% | 5th | 6:47 |
| Row | aerobic | 5:27 | 5:03 | +7.6% | 68th | 5:18 |
| Farmers Carry | strength | 1:39 | 2:03 | -20.0% | 1th | 2:18 |
| Sandbag Lunges | strength | 5:03 | 4:25 | +14.1% | 51th | 5:15 |
| Wall Balls | strength | 7:10 | 5:19 | +34.8% | 68th | 6:33 |
| Total Running | running | 30:50 | 32:52 | -6.2% | 15th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength