Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +13.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:08 | +4.6% | 41th | 4:31 |
| Run 2 | 4:37 | 4:30 | +2.2% | 35th | 4:57 |
| Run 3 | 4:43 | 4:43 | -0.3% | 28th | 5:11 |
| Run 4 | 4:53 | 4:48 | +1.5% | 33th | 5:19 |
| Run 5 | 4:49 | 4:55 | -2.2% | 24th | 5:27 |
| Run 6 | 4:43 | 4:50 | -2.7% | 24th | 5:23 |
| Run 7 | 4:40 | 4:49 | -3.2% | 23th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:46 | -0.4% | 27th | 4:58 |
| Sled Push | strength | 2:17 | 2:03 | +11.4% | 52th | 2:18 |
| Sled Pull | strength | 5:37 | 5:03 | +11.2% | 51th | 5:46 |
| Burpee Broad Jump | aerobic | 5:35 | 5:40 | -1.7% | 27th | 6:47 |
| Row | aerobic | 5:07 | 5:04 | +0.9% | 35th | 5:18 |
| Farmers Carry | strength | 2:02 | 2:03 | -1.6% | 26th | 2:18 |
| Sandbag Lunges | strength | 5:11 | 4:26 | +16.7% | 55th | 5:15 |
| Wall Balls | strength | 4:30 | 5:20 | -15.7% | 11th | 6:33 |
| Total Running | running | 32:45 | 32:56 | -0.6% | 28th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength